After a break from strength training, muscle memory may help you bounce back

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

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Nov 26, 2024 - 06:00
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After a break from strength training, muscle memory may help you bounce back
Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory.

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

(Image credit: EyeEm Mobile GmbH/iStockphoto)

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