Daylight saving time has started. Here's how to adjust

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more junk food and have more migraines. Here's why — plus tips to help you adapt.

Daylight saving time has started. Here's how to adjust
Wide shot rear view of business people crossing downtown street during evening commute

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more junk food and have more migraines. Here's why — plus tips to help you adapt.

(Image credit: Thomas Barwick/Digital Vision)