Most people don't get enough exercise, could "exercise snacks" help?
The American Heart Association recommends at least two and a half hours of physical activity a week, but 80% of people fall short. A growing trend called "exercise snacks" offers a solution with short, mini-workouts throughout the day. Certified personal trainer Katherine Gundling joins to explain.
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The American Heart Association recommends at least two and a half hours of physical activity a week, but 80% of people fall short. A growing trend called "exercise snacks" offers a solution with short, mini-workouts throughout the day. Certified personal trainer Katherine Gundling joins to explain.
