Neuroscientists discover how the brain slows anxious breathing
Scientists discovered a brain circuit that allows us to regulate voluntary breathing, which connects the brain's emotional and behavioral cortical area to its automatic breathing brainstem area. The findings provide a targetable area for slowing breathing in people with anxiety, panic disorders, or PTSD, in addition to explaining the efficacy of slowed, intentional breathing in mindfulness practices like yoga.
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Scientists discovered a brain circuit that allows us to regulate voluntary breathing, which connects the brain's emotional and behavioral cortical area to its automatic breathing brainstem area. The findings provide a targetable area for slowing breathing in people with anxiety, panic disorders, or PTSD, in addition to explaining the efficacy of slowed, intentional breathing in mindfulness practices like yoga.
