"Sleepmaxxing" trend has young adults optimizing their sleep

Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.

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Dec 19, 2024 - 13:00
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"Sleepmaxxing" trend has young adults optimizing their sleep
Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.
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