What happens when a diet targets ultra-processed foods?
Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the uniquely problematic aspects of UPFs. On average, participants successfully reduced their UPF intake by almost half.
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Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the uniquely problematic aspects of UPFs. On average, participants successfully reduced their UPF intake by almost half.
