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The 2024 Paris Olympics are officially less than a month away, but the majority of the US teams are only just now being decided. If gymnastics is your jam, we'll show you everything you need to know about where to watch the US Olympic Gymnastics Trials this week, including when you can expect to see Simone Biles compete.

Biles, the most decorated gymnast of all time, will participate in the women's trials on Friday and Sunday, along with fellow champions Gabby Douglas, Sunisa Lee, and 13 other women. The men's trials, which take place on Thursday and Saturday, will see 20 of the top American male gymnasts compete for spots, including Brody Malone and Frederick Richard. The top competitors at the trials will head to the Paris Olympics from July 26 to August 11 to represent the US on the international stage.

Whether you're just hoping to see Simone Biles or you want to watch the entirety of the US Olympic Gymnastics Trials, we've got you covered. Keep reading to learn how to tune in from home, whether you have cable or are looking for a live streaming alternative that can help you out during the Olympics as well.

• See also: Where to watch Copa America | Where to watch T20 World Cup | Where to watch Formula 1

Where to watch US Olympic Gymnastics Trials in the US

The US Olympic Gymnastics Trials take place from June 27 to June 30 across the NBCUniversal umbrella of viewing options. Coverage will be spread across NBC and USA, but everything will be live-streamable through Peacock. Subscriptions start at $5.99 a month, and this will also be the streaming home for the Olympics. The men's trials will take place on Thursday at 6:30 p.m. ET on USA and Saturday at 3 p.m. ET on NBC. The women's trials will be held on Friday at 7:40 p.m. ET on NBC and Sunday at 8:10 p.m. ET on NBC.

If you'd rather tune in through NBC and USA (and get a variety of other channels with a subscription), you can try out a live TV package like Sling TV or Fubo. You'll need to opt for the Sling Blue plan to get NBC and USA, but NBC coverage is limited by region, so you should double-check to ensure you can access it before subscribing. Sling plans cost $40 a month, but you can currently get your first month for half-off. Fubo also carries NBC and USA. Subscriptions are a bit more expensive at $79.99 a month, but the NBC coverage is broader, and the service comes with a one-week free trial for new users.

How to watch US Olympic Gymnastics Trials from anywhere

If you'll be traveling outside the US during any of the trials, you can still keep up with your subscriptions via VPN (virtual private network). A VPN will allow you to change your device's virtual location so that you can still use all of your usual websites and apps while abroad. This suggestion will work best for Americans who are simply traveling away from home right now since the services we've highlighted require US forms of payment. If this sounds like something you might need, we recommend ExpressVPN. It's a straightforward option with a 30-day money-back guarantee. You can find all the details in our ExpressVPN review, and keep reading to learn how to use a VPN.

How to watch US Olympic Gymnastics Trials with a VPN

• Sign up for a VPN if you don't already have one.
• Install it on the device you're planning to watch on.
• Turn it on and set it to a US location.
• Sign up for one of the above streaming services with a US form of payment.
• Navigate to the correct page or channel and enjoy the competition.

Note: The use of VPNs is illegal in certain countries, and using VPNs to access region-locked streaming content might constitute a breach of the terms of use for certain services. Insider does not endorse or condone the illegal use of VPNs.